An 8 Hour Diet

Scientists have been starving mice and rats for years now to see how it effects their lifespans.  Calorie restriction seems to do something good for the rodents, as they live a lot longer than animals allowed to eat as much and as often as they like.  Fasting has been around for a long time as well.  Over the years I have followed countless gurus telling me countless things to improve my life, my soul, and my general place in the universe-most of them recommend meditation and several are big on fasting.  So I have gone through times where I would…

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