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	<title>If You Write It &#187; twenty five years</title>
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		<title>Spinervals-I like it</title>
		<link>http://www.ifyouwriteit.com/2011/07/08/spinervals-i-like-it/</link>
		<comments>http://www.ifyouwriteit.com/2011/07/08/spinervals-i-like-it/#comments</comments>
		<pubDate>Fri, 08 Jul 2011 20:13:06 +0000</pubDate>
		<dc:creator>Descartes</dc:creator>
				<category><![CDATA[cycling]]></category>
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		<category><![CDATA[bicycle racing]]></category>
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		<guid isPermaLink="false">http://www.ifyouwriteit.com/?p=2473</guid>
		<description><![CDATA[I was sitting around watching some late night TV the other day when one of those fitness infomercials came on.  But this one wasn&#8217;t for the Insanity Workout or P90X, it was for some kind of Spinning Workout. So I hop over to Amazon and find about 120 Spinning DVDs.  Well, I guess I am [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.ifyouwriteit.com/2011/07/08/spinervals-i-like-it/spinervals-ultra-conditioning/" rel="attachment wp-att-2475"><img class="alignleft size-medium wp-image-2475" title="Spinervals Ultra Conditioning" src="http://www.ifyouwriteit.com/wp-content/uploads/2011/07/Spinervals-Ultra-Conditioning-300x300.jpg" alt="" width="300" height="300" /></a>I was sitting around watching some late night TV the other day when one of those fitness infomercials came on.  But this one wasn&#8217;t for the Insanity Workout or P90X, it was for some kind of Spinning Workout.</p>
<p>So I hop over to Amazon and find about 120 Spinning DVDs.  Well, I guess I am a bit behind the times here.</p>
<p>So I got one called Spinerval Ultra Conditioning.  I like the cutesy name and it&#8217;s a workout that combines stationary bike work with pushups and dumbbells.  It&#8217;s an intense workout, but any DVD based training is easier than hitting the road-you can always turn off the DVD, but you still have to ride home from a regular bike ride.</p>
<p>About twenty-five years ago, when Greg LeMond was winning the Tour de France and everyone he competed against had names no one in America could pronounce, I fell in love with cycling.  I read odd bicycle racing magazines, learned that there were other Tours besides the one in France, and worked on those names of the greats of the sport.  I also had an old bike with killer gears that I rode a hundred miles a week.</p>
<p>My current bike is a Trek with an old set of Look pedals and a pair of Look shoes to go with them.  I still have my Lycra cycling togs and a couple of pairs of fingerless gloves with padded palms.  And I have a cheapie stationary bike that I got on sale at Sears. It&#8217;s good enough for a DVD spinning class.</p>
<p>Doing the Spinerval workouts is fun, but it is also pretty hard work. I have always thought that I could just hop back on a bike whenever I wanted and ride off to parts unknown.  I&#8217;ve always had these dreams of being a long distance cyclist.  I did ride about three hundred miles one week, but that is about as far as I ever rode.</p>
<p>I would like to do some cycling in Ireland or Scotland, but that dream has been on the back burner for a very long time.  Something about paying two grand to ride a bike seems a tad silly.  I wonder if anyone could use a slightly over the hill tour guide?</p>
<p>So I am spinning away the odd hour and thinking about all those hours I spent on a bike when I was younger.  I rode a couple of Centuries, but I never joined any local groups.  Never seriously thought about racing.  But I did fall in love with a ton of gear, I sold most of the odd stuff on eBay-loopy handlebars, odd shaped gears, shifters, levers and whatnots.</p>
<p>I am going to see if I can handle training a few days a week-if you can Spinervals training.   Then all I have to do is win the Lotto and I&#8217;ll cycle through Ireland or maybe Australia.</p>
<p>Hey, it could happen.</p>
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