Tag: workout

The 4-Hour Body

I can give you every popular diet in four lines. Ready? • Eat more greens. • Eat less saturated fat. • Exercise more and burn more calories. • Eat more omega-3 fatty acids.         -The 4-Hour Body I picked for the

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Trying to Get In Shape

I used to be an avid cyclist.  I would ride a couple of hundred miles a week.  I read a lot of magazine.  Kept up with the Tours in Europe.  Watched the Cyclists in The Olympics riding their $40,000 dollar

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